Browsing: nonfiction

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14-Day Program to Improve Your Mental and Physical Health

Breathe – The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranch. It is very ironic that as I read this book, I heard three other people talk about how important breathing is to our health. One of them is a close friend who was having hip pain during running.  The physical therapist said it was the result of breathing incorrectly and gave her breathing exercises to work on. The…